How to quickly practice the beam angle

Yoga is a training that more and more people have joined. Although the effect of exercise may not be very obvious, it will be of great help to everyone's body, especially some people with poor body shapes have very obvious effects after yoga exercises. There is a way of yoga that is bundled angle pose, which many people don't learn at once. Next, let's learn how to quickly practice bundled angle poses? If you are also confused, let's take a look!

What is bundled angle pose?

　　What is bundled angle pose? This kind of training is actually the most popular in yoga now, but it is not something that everyone can learn at once. It requires everyone to learn carefully. Moreover, this movement requires practitioners to sit on the floor first, and the posture of sitting on the floor is particularly like lotus and hero poses. In addition, It is worth noting that the angular pose can be used as a pose for breathing control and meditation, so this training can actually relax the body and mind. If we use the meditation method to exercise the angular pose, then we should place our palms on our chest and close them to keep our back straight and practice more. During the overall exercise process, we only need to pay attention to our heads and try not to put them on the ground.

The key points of learning the angular pose

The key points of learning this action are also very simple. First, we sit on the ground, straighten our legs, and then gradually bend our knees. In this way, our feet will gradually approach the toes. The heels and soles of our feet need to be combined together, and then grab the toes with our hands. The outside of the feet is on the ground, and the heels will be close. Then our The thighs are absolutely separated. After lowering the knees, contact the ground, and then use the fingers of both hands to hold the toes. We also need to keep our spine straight at all times, keep our eyes on the front and keep our legs down, and exhale when we bend our body forward, and put our head and nose in turn, and finally put our chin on the floor. When the torso is lifted from the ground and returned to the original position, we inhale and loosen our legs to relax.

The effect of the angle-bound movement

Overall, this movement is actually a bit troublesome and complicated. However, in fact, each step is not particularly difficult. When exercising, we only need to be patient and exercise our flexibility slowly, so don't worry, because this exercise is very powerful. First of all, it is because it is very effective. , Some people with urinary and defecation disorders can actually get good adjustments if they can do this training frequently. This is mainly because the pelvis, abdomen and back can get enough blood supply through this training, so it can help everyone accelerate circulation to solve physical diseases. This action can also keep everyone's prostate bladder and kidneys healthy, so many people often do this training to prevent urethra from getting sick.

In fact, many people who can do this training frequently can also know the benefits of this training to the body, and the method of quickly achieving this training will naturally be to keep exercising.

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