How to practice the lower abdominal muscles? How to do reverse curls, video teaching of reverse curls

Reverse crimping is mainly used to train the lower part of the rectus abdomen, and the effect is relatively good. If you want to train your abdominal muscles into perfect eight-pack muscles, you can try the reverse crimping exercise method.

Reverse crimping exercise can also prevent the pelvic forward tilt!

As the key point of the picture above: the abdominal muscles are required to curl the abdomen of the body! You can not change the angle between the thighs and the body, but the abdomen must be curled!

The following editor recommends a video for everyone to learn the movements and postures of reverse crimping:

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

P90X abdominal muscle tear-motion dynamic picture

9 ways to tear the abdominal muscles, don't believe you are not!

How to do abdominal muscle tear, video demonstration of abdominal muscle tear