How to practice teres major teres minor teres

The teresis and the teresis are the two muscles on our body, but among the people participating in fitness exercises, there are still some people who lack a certain understanding of these two muscles. Even if you know what the teresis is and what the teresis is, how much do you know about the training methods? You should have enough understanding of the structure of our body to exercise and exercise. Next, let’s take a look at how to practice the teresis and teresis?

　　Sitting position mechanical chest push

　　From the name of this action, we should also be able to see that this action requires our sitting posture to cooperate. When doing this action, we must prepare the equipment first, and Sitting on the instrument, hold the handle of the instrument with both hands. The next thing to do is to adjust your breathing, and then pull your hands closer to the direction of your chest. At this time, we need to inhale your breathing. Next, slowly push the instrument on both hands back to its original position, and at this time you need to exhale. This action is actually very simple. You just need to push back and close it again like this, and pay attention to the fact that you need to exhale when you put it back to the original place.

The forward rowing action is actually to let everyone simulate rowing postures. For this action, you need to be accurate first. Prepare a chair, support your body on the chair, and maintain a 45-degree slope. Then hold the dumbbell with both hands and use your chest to adjust your breathing. After the breathing adjustment, you should pull up your hands, then when your arms are bent, you should inhale, and then exhale when your arms show a 90-degree arc and angle. Finally, you need to put down the dumbbell.

　　Plug-up

　　If pull-ups are really like movements, you need to understand it first. Although this exercise has an exercise effect on our arm muscles and lats dorsi, it can also be used for exercise. The main reason for the teres major is that the teres major and the lats dorsi are connected to the same position. First, after preparing a horizontal bar, we hold the instrument with both hands, keep the grip between our hands shoulder-width, and then lift our bodies. During the lifting of the body, we should also pay attention to breathing adjustments, and stop the movement after the chin crosses the horizontal bar, and slowly return to the original position.

The above three movements can help everyone exercise the teres major muscles. I also hope that everyone can see the effect of the exercise by insisting on it.

Editor's recommendation:

　　Editor's recommendation:

　　Teres major exercise movements These 3 moves allow you to exercise easily

How to practice the small teres and the teres major? It's actually very simple