How to practice inverted handstands for beginners? How to practice inverted handstands is the easiest

Many people cannot complete the handstand alone when they are in a handstand. They can only complete it with the help of others' strength, and they cannot practice it for a long time. But in fact, it is difficult to do it. It requires you to complete it through a series of exercises. So how do you think beginners should practice handstand? Let’s take a look at the fitness knowledge together!

How do beginners practice handstands

　　　The handstands are a simple movement, which is actually a reflection of the overall strength of the body, especially the strength of the arm and waist. Beginners can practice handstands according to the following steps

　　The first step is to do push-ups. When both hands can support thirty push-ups, you can ensure that your hands can support your weight when the hands are strongly supported.

　　The second step is to face the wall, slowly climb up the wall, and hold it like this for a minute. Above, slowly increase the strength of legs and hands.

The third step is to face the wall with your back, use your feet to hit the wall, just touch it, and then you can slowly stop against the wall.

How to practice inverted handstands is the easiest way

　　The handstands require arm strength and body lightness. At the beginning, you can practice head-stands with the help of the strength of the head and elbows. After the body becomes light and the arm strength increases, then practice hands-stands. Head-stands:

　　1. Kneel down, slowly move your upper body down, your forehead against the ground, and your elbows on the ground.

　　2. Cross your hands and fingers 4 inches away from your forehead, place your body weight on your arms, and put a little weight on your forehead.

　　3. Slowly lift your hips upwards, knees and feet together. Inhale and move your knees to keep your entire back in a straight line. Exhale and then inhale and slowly lift your legs up and stretch them out slowly. Legs are completely upright, feet are close together. Keep your natural breathing.

4. When returning, slowly bend your knees, let your knees close to your chest and then slowly put your feet back on the ground. Put your fists under your forehead and relax for a while before slowly letting your body return to your sitting position. Stretch your legs to completely relax. Beginners can find a wall to live a tree, and placing your feet on the wall can reduce the difficulty.

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