How to lose weight with an elliptical machine The form of weight loss exercise using an elliptical machine

The elliptical machine is a fitness equipment that is often used in recent years. This fitness equipment has better weight loss effect, so it has attracted many people to purchase or use it. But many people find that they are not as effective as others in their exercises. This may be a problem with the method. So how do you think you can use the elliptical machine to lose weight? Let’s take a look at the fitness equipment!

1. Do elliptical machine training and other trainings together

If we use the elliptical machine to do the same exercise over and over again, the body will slowly adapt. As for it. And over time, when we do the same exercise, we will burn fewer calories, maintaining but not improving our cardiovascular health. Through different daily exercises, we can burn more calories and gain health faster. Therefore, even if we mainly do the aerobic exercise mode of elliptical training, we can also train some other equipment to make us exercise faster.

2. Use the elliptical machine to lose weight

① Keep correct Pose

Stand upright, with the waist and back straight. Johnson said that in order to exercise the upper body, we must actively push and pull the handle.

②Avoid holding the handlebar too tightly

Correction of the handlebar will fatigue the forearm and shoulders and induce us to the machine. This is a common mistake. Body tilting will reduce the effect of reducing strengthening and burning fat. And over time, it may also strain the shoulders and back.

③When exercising, pay attention to speed

Increase our RPM on the elliptical machine (RPM, some machines may also use srm, or strides per minute) will increase our training intensity, but speed is too fast and can cause us to get tired, so increase speed, but not too fast. Dr. Michelle Olsen, professor of exercise science at the University of Montgomery, Alabama, and Dr. Michelle Olsen, faculty at the University of America, said: "Walking too fast on an elliptical machine will cause you to use too much power, so your muscles are not fully invested."

Editor's recommendation:

The correct way to exercise breathing in the instrument Breathing method of aerobic exercise

Do you run and jog or run quickly to lose weight? How long does it take to run every day to lose weight quickly

Is there any side effects of fasting weight loss? Is fasting weight loss harmful to the body?