How to lose weight quickly at home after the holiday

Many people like to go out to exercise or go to the gym to achieve weight loss results, but how can you lose weight at home? Here I will share with you how to lose weight at home.

　　　　Exercise weight loss method

　　1. The first method is to prepare a pair of lighter dumbbells (heavy dumbbells are easy to exercise muscles, which is not suitable for girls), then stand up straight, stretch out your hands, slowly lift the dumbbells from the body, raise your hands over your shoulders, and then slowly Put it down and repeat the cycle. Do 20-30 each time, and do about six or seven sets a day to reduce the flesh on the arms.

2. The second method is to stand in place, keep the upper body still, and do high leg lifts on the legs on the spot. The frequency is controlled by yourself, and you don’t have to be too fast. It is best to maintain a constant speed. Do it for about five minutes each time, or do thirty to fifty times a day. You can do it five or six times a day, which can effectively reduce the fat on the thighs.

3. The third method is to find two stools or a few bricks, put them on the ground on both sides of the body, then support your hands on the stools or bricks on both sides, hold your legs together and lift them in the forward direction, try to be parallel to the ground, each time for about half a minute to one minute, and you can also make five or six groups every day. This is very effective in reducing your belly.

4. The fourth method is to turn the hula hoop is an all-round way to lose weight, which can reduce any one on your body. The area, but it is mainly recommended to reduce the waist and neck. Each time, pull the hoop in the morning and turn it for three or five minutes, and turn it several sets a day.

　　5. The fifth method is to close your mouth, then exhale hard and bulge your mouth to expand, maintain your mouth bulging for about one minute, and then still close your mouth, suck your mouth inward, and the cheeks on both sides are sunken in the middle. Maintain this state for about one minute. Repeat this for about ten minutes, do it several times a day, which can reduce facial fat.

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