How to lose legs with pear-shaped body? What are the ways to

There are many ways to slim your legs with pear-shaped body. Among the methods of slimming your legs, some methods are effective, while others are not very effective. There are some special things to slim your legs, such as the correct method, so it is easier to slim your legs. So, how to slim your legs with pear-shaped body? What are the ways? Let’s take a look!

1. Stretching exercise

Both hips droop, squat with your legs bent, keep your back straight Extend until it is parallel to the ground. Or in the same position, extend the other leg sideways until it is at a 90-degree angle to the body. Try to do 3 sets (10 times per set).

2. Leg stretching movement

Stand the body, stand the legs and keep the body straight. Extend the other leg sideways and stretch backwards, try to keep the thighs straight and parallel to the ground. Leg stretching movements can also be performed sideways.

3. Side stretching exercises Lying on the bed or the floor, lying on the side of the body, lying on the legs close to the floor, and lifting the legs upward until the legs are at a 45-degree angle to the body. Then support the upper leg at a 45-degree angle on a table or chair. Then lift the lower leg close to the floor to make it close to the upper leg. This exercise can strengthen the inner and outer muscles of the thighs, rather than just exerting the outer muscles as before, thereby maintaining the balance and symmetry of the thighs.

4. Fighting the waist

Start at the moment, take your right foot forward, bend your knees lightly. Put your hands on your waist. Switch your left and right feet while jumping (at this time, be careful to straighten your back). Jump up and swap your feet while counting one or two. When you first do it, use it to do it 10 times in 10 seconds and then speed up.

5. Balanced straightening

Stand in a stand-in position, stretch your right foot straight to the right, and at the same time, stretch your left hand straight to the left Lift up, pay attention to the balance of your body. Use your legs to work hard. Gently return to your original position. Do the same on the other side. This action is about 2 seconds. When you first start, aim to do it 5 times in 10 seconds, and speed it up more after getting used to it.

6. Step forward and walk quickly

1 step forward until the back knee is about 15 cm away from the ground, and then take the other leg forward. At the beginning, it is best to do two sets of 10 sets of this action per leg. Then step forward one by one As for other exercises, you can slow down first. And get the same level of exercise on both legs, which can change the relaxed state of the muscles and appear more toned in appearance.

7. Improve the calves

The front end of the foot is placed on a high platform, and the feet try to press down as much as possible. Then tiptoe upwards to improve the whole person. Repeat this set of movement rhythmically, do 20-30 times, try to tiptoe and press down as hard as possible to achieve It is better to point soreness. You can support the support with one hand to maintain balance.

8. Towel pressing foot

Lying on the ground, stretch your feet upward at 90 degrees to your body, cross the instep with a long towel, straighten your hands, and tiptoe high. Press the towel down with both hands, and press down the soles of your feet at the same time. Repeat this set of movement 40 times to tighten your calves and make the lines longer.

9. Touch Touch the toes

Stand in an attentive position with both hands on both sides of the body. Bend your knees and touch your toes with both hands. Do not bend the back muscles, just bend your knees. Then gently return to the original position. This action is about 3 seconds. When you first do it, aim to do it three times in 10 seconds, and accelerate after getting used to it.

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