How to exercise shoulder muscles in girls' gym

There are many exercise methods for how to exercise shoulder muscles. Among the shoulder exercise methods, some methods are suitable for men and some methods are suitable for women. I believe someone still knows how to exercise shoulder muscles in the gym. So, how to exercise shoulder muscles in the girls’ gym? Let’s take a look at how to exercise together.

1. Dumbbell press

This action is very effective for shoulder exercises, so fitness enthusiasts like to put an action in their own fitness plan. When practicing this action, we first sit on a stool and carry it on our backs. Resting on the stool, picking up dumbbells with both hands for pressing and exercising. During the practice, we should pay attention to the correct posture of the hand and try to coordinate with our body to fully stimulate the deltoid muscles of our body.

2. Barbell pressing

When practicing this movement, pay special attention to whether your training posture is correct, otherwise it is easy for you to make some exercise mistakes. Keep standing in a standing posture during exercise, concentrate on your shoulders, and let your wrists tilt slightly backwards. The amplitude of the pressing must be in place during exercise, and the movements must be done well, and it is best to allow the barbell to reach the Push your chin up again. This action can help your shoulders receive better stimulation and exercise.

3. Single-sided flat lifting of the instrument

The exercise of practicing this action is mainly aimed at our triangular middle tie muscles. The equipment you need to use during exercise is a puller. First, you need to adjust the machine. One pulling instrument and one hand can be placed behind you, which can avoid movement of posture during practice. Because only one hand is performing flat lifting exercise, you only need to maintain a standing upright position, and no large movement is required. In this way, the deltoid middle tie can feel a good exercise thorn Excite.

4. Rope surface pull

This action is mainly aimed at the muscles of our deltoid muscle back, and it is also to exercise the back of your shoulder. During practice, first adjust the position of the tensioner to the level of your face, then hold the rope with both hands and slowly pull it to your face, and open your hands back, so that the deltoid muscle back can experience the deep stimulation effect.

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