How to eat to lose weight? - Change the order of eating!

How to eat to lose weight? - Change the order of eating!

Nowadays, more and more people don’t like to eat vegetables, or like to eat a lot of meat and then eat a small amount of vegetables. Recently, the editor saw a nutritionist suggesting that dietary content is the basic, and the order of eating should be changed, which is another key to getting healthy.

I saw a study that matches the nutritionist’s suggestion. The following brief description is provided for your reference!

This is a Japanese study, which mainly aims to find out whether the dietary method of “eat vegetables before eating sugar foods” is more conducive to long-term blood sugar control of diabetic patients than “traditional dietary portion replacement”.

（ The concept of portion replacement is like food A can be replaced by 2 portions B food, and it is best to replace it with natural food.)

First, the study found 101 patients and randomly divided into two groups. 69 people were assigned to "eat sugar food first and then vegetables", while the remaining 32 people performed the traditional portion replacement method and observed the blood sugar control situation for 24 months.

The results found that the HbA1c (glycated hemoglobin, which can be used to reflect the blood sugar control situation in the body for nearly 2-3 months) in the two groups improved in a better direction; and the "eat vegetable first group" had a significant decrease in HbA1c between June and December of the experiment, which was larger than the "substitute replacement group". .

Because there are vegetables in the meals, the fiber intake of the "eat the vegetable group first" far exceeds the "substitute group", and the intake of various nutrients is relatively balanced.

So, researchers have estimated from this that since diabetic patients have such significant effects, most people will be more effective! Moreover, eating vegetables first can also reduce the degree of blood sugar fluctuations, prevent insulin from acting too fast, and accelerate the synthesis of protein and fat. It is simply a wonderful sound of the weight loss group!

If the weight loss group wants to avoid fat synthesis, eat vegetables first and then eat, there is indeed a feasible reason. What's more, it is filled with a large amount of fiber to reduce carbohydrate intake, and it may also be Help reduce your appetite!

According to research inferences, if you are someone who wants to lose weight, from now on, whether you open the bento at the desk or sit at the dining table with your family, you can try this diet order, eat vegetables and meat first and then eat.

There are many studies on the order of eating, and this method is currently generally recognized, so you can try it with confidence! In addition, it is recommended that you bite a few more times when chewing to help digestion, and blood sugar can be maintained at a certain level.

Of course, the most important thing is to persevere and exercise. After all, there is no free lunch in the world!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan to follow")

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