How to develop perfect muscle lines?

Many fitness workers, both men and women, work hard in the gym to make stair machines, bicycle machines, running and other aerobic fitness equipment, or do resistance and weight-bearing equipment, and practice them lightly and many times. For example, if a set is repeated 15-20 times,

But it is difficult to increase muscle lines. Will you have such a situation? Here are a few key points to teach fitness beginners to increase muscle lines, I hope everyone can refer to it.

1. First of all, you need to practice bigger muscles

The main reason why most fitness beginners do not have obvious muscle lines is that their muscle size is small and their circumference is thin.

In addition, many fitness beginners will think: "I don't want to practice big ones, I have to practice until there are lines, just like a certain star." In fact, this is a misunderstanding, because large muscles and muscle lines are almost the same concept, muscle fibers need to be thicker to have obvious lines.

To exercise, you must first practice the muscles to a certain level before they can have lines, because you cannot see someone who has thinner but the more lines they have, unless you already have a certain amount of muscle mass and low body fat.

If you want to rake muscle training, the number of repetitions of each set of exercises should be concentrated within 8-12 times, rather than 15-20 times, and it is best to be exhausted to achieve the training intensity.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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