How much protein to supplement after fitness? A spoonful of Tomson Bejian whey protein powder

Fitness people all know that muscle training requires supplementation of protein. Why do proteins need to be supplemented? What effect does protein have on muscles? Here is an introduction to you:

1. The effect of protein on muscles

After experiencing high-intensity training, many people will feel muscle soreness. This is because the body produces a certain fatty acid after the muscle fibers are damaged. After the muscle fibers are torn, if they obtain enough nutrition, they can repair themselves and become thicker in order to accept the next challenge, thereby achieving the effect of shaping muscles. If protein is lacking, the self-repair rate of muscle fibers slows down. When encountering challenges again, it is easy to increase the risk of injury and tend to cause strains and other situations. Adult men need at least 65 grams of protein every day, and the quality of protein required by fitness workers is more More, as the amount of training increases, the amount of protein required also increases.

2. How to supplement protein

(1) Meat. Meat is not only rich in protein, but also provides B vitamins. There are 8 types of B vitamins, all of which are coenzymes, which play an important role in the metabolism and synthesis of proteins, carbohydrates, and fats. Fitness people consume a relatively large amount of vitamin B, and appropriate supplementation can help maintain health;

(2) Eggs and milk. These two foods also contain high-quality protein, and also contain vitamin A and other nutrients;

(3) Soybean and soy products. Soybean and soy products are rich in soy protein. The essential amino acid composition of soy protein is reasonable and is the most nutritious plant-based protein. Fitness people can occasionally eat some soybean and soy products to change their taste, but the recommended fitness is still based on animal protein.

(4) Tomcheng Beijian whey protein powder. Many of the above foods need to be cooked in a complicated way before they can be eaten. If fitness people want to quickly supplement protein after fitness, they can try Tomcheng Beijian whey protein powder.

Toncheng Beijian whey protein powder contains Imported from New Zealand and Australia, this is the well-known "world high-quality milk source belt" and is also the origin of high-quality dairy products. Every cow is stocked open-air, away from artificial feed and growth hormone. The whey protein extracted from the milk secreted by these cows is purer and safer.

The Tongcheng Beijian whey protein powder only needs to brew a spoon in warm water after exercise to easily supplement protein.

In shaping body shape, nutrition and training are essential. High-intensity, planned training and appropriate protein supplementation, your muscles are waving to you.