How much is the right amount of exercise for girls in shaping training? What are the most fat-consuming exercises?

Girls also like to do some shaping training to help their body achieve shaping results. But if you want to shaping your body, we must use training to achieve a certain amount of exercise. Otherwise, we will not have the effect of shaping. So do you know how much exercise is suitable for shaping training for girls? Let’s take a look at the fitness knowledge together!

How much exercise is suitable for shaping training for girls? Measurement of pulse: Generally speaking, the frequency of pulse is proportional to the physiological burden of the body. That is to say, the greater the body burden, the faster the pulse frequency. Pulse is a sensitive indicator that reflects the body’s functional status. By measuring the pulse before and after exercise, we can master the amount of exercise. More scientific.

The measurement method is: measure the pulse number when you are quiet before getting up in the morning, and substitute it into the following formula to calculate it: (200-Pulse per minute when you are quiet) × 70% Pulse per minute when you are quiet the appropriate pulse number per minute when you are exercised.

Body Feeling: It is normal to feel a little tired after exercise. If you feel tired after exercise, but have a good mental state, feel full of energy, have a good sleep, and have a good appetite, it means that your exercise is appropriate. If you feel very tired after exercise, your limbs are sore and heavy, and you still feel tired or even dizzy and weak the next morning, and have poor appetite for taking out, it means that the exercise volume is too large and you need to adjust it in time.

The above two methods, one is the objective standard, and the other is the subjective feeling. When judging whether the amount of exercise is appropriate, the combination of the two items is more reliable.

What are the most fat-consuming exercises?

1. Jumping rope

Skipping rope is a casual exercise. As long as there is a rope, you can achieve the effect of slimming. The calories consumed by skipping rope are 800 calories per hour, which can best burn our fat. At the same time, skipping rope is a bodybuilding exercise, which can not only accelerate the burning of fat but also improve our posture. Who doesn’t want to try such a good exercise? But it should be noted that people over 35 should not skip rope too much. Intense.

2. Alternate walking and running

Alternate walking and running can burn fat the best. In the process of alternating walking and running, the advantages of running and walking are not only saving time, but also burning fat the best. At the same time, alternating walking and running can better regulate breathing and enhance cardiopulmonary function.

3. Riding a bicycle

Cycling can be practiced every day, which is simple and convenient. The energy consumed by riding a bicycle is 660 calories per hour. Cycling can further expand cardiopulmonary function, accelerate body metabolism, and accelerate fat burning. It is very beneficial to the heart and lungs, and can also exercise our legs.

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