How many times a week is the best for abdominal muscles? How many days is the best for abdominal muscles?

#Exercise-to-lose-weight #bmi-calculator-women

March 13, 2025

How many times a week for abdominal muscles? How many days for abdominal muscles are most suitable

　　　How many times a week for abdominal muscles are more suitable. There are many friends who discuss this issue with us. Many professional fitness coaches say differently, or even contradictory statements. In the fitness bar, it seems that the frequency of abdominal muscle exercises should be roughly divided into two situations:

　　　How many times a week for abdominal muscles are more suitable?

　　1. You are in weight loss

　　People with a small belly want to have better abdominal muscles than anyone else. Some people even have a flat abdomen, but they cannot see abdominal muscles because they are covered with a layer of fat. Many such people follow the principle that muscle exercises require rest and recovery, and the frequency of abdominal muscles exercises 2-3 times a week. In fact, it is often a long time Exercise these people still maintain the status quo.

　　Suggestion: Try to exercise every day, run aerobics (or swimming, bicycle, etc.) and then cooperate with sufficient waist and abdomen exercises, which can quickly get you closer to your abdominal muscles' dream.

　　Especially when exercising waist and abdomen, you must choose a curl with average strength and can persist multiple times. For example, if you want to choose a curl (or sit-ups) on a flat yoga mat, don’t choose a curl with difficulty (or sit-ups); choose a curl without weight, instead of holding a bell piece for curls. Many fat people are tired after doing a curl with a weight-bearing curl if they can’t do it a few times. What kind of exercise effect can they have? It is definitely not as good as choosing a curl with body rotation, body lateral bend, and general curls.

　　Choose a curl with medium and low intensity The key is to be able to do more times. If you do hundreds of times a day, it is equivalent to aerobic exercise for the waist and abdomen. The purpose is to consume fat on the belly so that your existing abdominal muscles can gradually reveal.

　　Many people are worried that exercising like this every day will consume abdominal muscles, which is really a bit unfair. If the fat on your belly is effectively consumed, it is also a good idea to lose a little abdominal muscles. (Weight loss training plan allows you to easily have perfect abdominal muscles.)

　　2. You in muscle building

　　There are also many fitness enthusiasts who exercise very well. People who have ideal body fat rate control and have some contours of abdominal muscles want to make the abdominal muscles blocky and lines more perfect. This group of people recommends exercising once the next day Abs, or exercise once every three days.

　　Select exercise methods to try to exercise with a certain intensity as much as possible, which is an effective stimulation method for increasing abdominal muscle strength and circumference. Such as aggravation of bell tablets, upward slants to do crunches or sit-ups, and parallel bars to support leg lifting, etc. These loaded exercises limit the number of exercises. The center of gravity of exercise is the strength of the abdominal muscles rather than endurance. (The muscle building fitness plan teaches you how to exercise abdominal muscles.)

　　Relative to the first situation, this is the true meaning of training abdominal muscles. Any muscle has a recovery cycle. Although the abdominal muscles recover relatively quickly, it is also recommended to exercise at least once every other day.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")