How long does it take to exercise a belly curl to have a vest line? It varies from person to person

Many people are very familiar with the vest line. The vest line is a feature of the figure, and it takes hard work and persistence to practice it. Belly crimping exercise is a common exercise, and there are many benefits of abdominal crimping exercise. Among them, the vest line can be formed. So, how long does it take to curl the abdomen to have a vest line? Let’s learn about it together.

How long does it take to curl the abdomen to have a vest line? There is no fixed time for the abdomen to have a vest line. The specific details vary from person to person. Some people can have a vest line after one month of abdomen to have a vest line, while some people may take two or three months or even longer.

Generally speaking, if the lower abdomen is flat and tight, there is no fat, then you can exercise the vest line in one month; if the lower abdomen is relatively small, it is better to have a vest line. It may take longer, one and a half months or two months; if there is a little fat, it may take more time. Specifically, the more fat, the longer it takes to train the vest line.

How to train the vest line with the curl

The requirements for the vest line are - 1. There is no fat on the lower abdomen; 2. Have abdominal muscle lines. Therefore, if you want to train the vest line, the first thing you need to do is to reduce fat and remove the fat. The second is to outline the abdominal muscle lines.

1. Remove the fat

If the body has too much fat, then the usual training must focus on aerobic exercise, and remove the body's fat first. Aerobic exercise lasts for a long time and consumes a lot of calories. It can burn body fat well, thereby reducing the abdomen. The general method is to do more than 45 minutes of aerobic training every day, swimming, running, and cycling. Don’t expect to achieve fat loss effect when doing crunches. The crunches consume too low calories, which can almost be said to be of no use for fat loss.

2. Outline the abdominal muscle lines

After removing the abdominal fat and the lower abdomen is flat, you can do more crunches to help exercise the abdominal muscles and outline the muscle lines of the abdomen, so that the vest lines can be revealed.

How many days does crunches

If you have enough energy and time, you can do it every day; if you don’t have enough energy and time, then it’s OK to do it once a day.

Abdominal muscles are fatigue-resistant muscles, and it only takes 24 hours to recover after training It is perfect, so it is perfect to train every day. In addition, when doing crunches, the waist is always close to the ground, even if you do it every day, it will not cause any damage to the lumbar spine. Therefore, when you have enough energy and time, doing crunches every day will naturally achieve better training results. Of course, if you don’t have enough energy and time, it will not have any impact on doing crunches the next day.

How many crunches do each time

How many crunches do for the first time, each time, do 2-3 sets, do 10-12 sets per group, and rest for 30 seconds between groups. After the exercise period is completed, you can gradually increase the number of sets and the number of times per group.

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