How effective is the rowing machine? If you don’t know, please come and take a look

Among the training equipment, rowing machines are one of the very good equipment. I believe some people are still very familiar with it. Of course, there are many functions and benefits of rowing machines. However, many people don’t know what the fitness effect of rowing machines has, and of course some people still know it. So, how is the fitness effect of rowing machines? Let’s learn about rowing machines together!

1. When rowing, each flexion and extension can exercise about 90% of the extensor muscles, so it benefits endlessly for the extensor muscles that usually do not participate in any exercise. At the same time, it also has obvious effects on training back muscles, which can allow the spine to have a larger range of movement in the forward flexion and back extension of the body, and exercise various joints of the spine. This can not only improve the elasticity of the muscles, but also enhance its toughness.

2. When practicing rowing, pay attention to the consistency of the movements, and every step is pedal. Do not pause in stretching movements, be sure to do it in place. If the amplitude is too small, the muscles participating in the exercise will not be fully extended or contracted.

3. Simulate the natural movements of rowing, suitable for gyms and family exercises, exercise muscle tissues in hands, legs, waist, etc., effectively exercise the stretching muscle groups, and exercise the waist and back is particularly obvious, which can relieve back pain.

4. At the same time, greatly improve back pain. Physiological flow activity of muscle groups. It is especially suitable for the white-collar workers who sit in front of the computer for a long time.

5. Perform maximum exercise tests under different fitness equipment. The rowing machine can produce a lower heartbeat rate, higher oxygen intake and higher energy consumption, and can promote physical fitness and use the muscles of the whole body to achieve body shaping effect.

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