HIIT interval training program for skipping rope

Intermittent training plan for rope skipping

Rope skipping is a very popular sport. Many people are keen on skipping rope training to train physical fitness and burn fat. A jumping rope can be seen everywhere, and does not require too much space. You can exercise anytime and anywhere.

HIIT is an intermittent training method that combines high-intensity and low-intensity. It separates the entire exercise process into a shorter time and higher intensity. Each section will follow a recovery stage (rest or reduced exercise intensity), so that we can complete a large amount of exercise to achieve exercise effect.

Using the principle of HIIT, the fitness bar has arranged a HIIT training plan mainly for rope skipping.

Rope skipping interval training plan

Plan 1: 15 minutes

Stand in front of the clock or set a timer.

Just jump rope first for 3 minutes to warm up. Normal speed, let the body warm up first.

Back for 20 seconds.

In one minute, jump rope at the fastest speed. The heartbeat increases to 85%-90% of the maximum heart rate

Back for 20 seconds.

Back for 20 seconds.

Back for 20 seconds.

The whole rhythm is circulating, and the whole time is 1 5~20 minutes.

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