Han Caiying reveals her postpartum weight loss experience

There are so many hot moms in the entertainment industry. Now, Korean beauty Han Caiying only finished giving birth in August. Less than 70 days have passed, and the new drama is now working! On October 28, Han Caiying, who returned after childbirth, starring Jang Geun-soo, Jang Seoul, IU, Lee Jang-woo, and others, held a start-up ceremony for the new drama "Beautiful Man". "Beautiful Man" tells the story of "Dugu Ma Tae" (played by Jang Geun-soo) who has a beautiful appearance and magical appearance, gradually growing into a real "Beautiful Man" while gaining the favor of 10 successful women in Korea. Han Caiying will play the role of an elite woman with a goddess-level appearance and a genius mind, and train Dugu Ma Tae to become a real man.

Han Caiying, known as the "Barbie doll", got married in 2007. In March this year, she announced the news of her pregnancy through an agency. After pregnancy, Han Caiying kept her pregnancy in the United States and did not return to South Korea until August this year is approaching her due date.

On the afternoon of August 28 this year, Han Caiying gave birth to a baby boy with a caesarean section, and the mother and son were healthy and safe. She originally planned to consider a comeback next year. She wanted to focus on body conditioning and raising children, but unexpectedly, a new drama invitation was soon. The script successfully attracted her attention, so she decided to speed up her weight loss and return to the screen as soon as possible.

In fact, it was released as early as October 24 During Xi's fashion event, Han Caiying's quick recovery of slim figure caused many fans to scream! She also greeted everyone on Weibo enthusiastically and said long time no see. It seems that this quick comeback is prepared!

From giving birth to a son to taking on a new movie and reopening work, it was less than 3 months later. How did Han Caiying lose weight in such a short time?

1. Stay cheerful and lose weight after giving birth

Keep cheerful and lose weight quickly is an important reason why Han Caiying can lose weight quickly. After giving birth, Han Caiying has always been optimistic and can always find ways to find fun in life. Even if she wants to work, she can find a safe. How to be in a happy mood: "I haven't taken a pictorial for a long time~ I'll have a cute puppy to take photos together when I'm in the studio."

The big factor in the postpartum weight loss has been slow to lose weight after childbirth is related to depression. Because of a bad mood, the self-repair in the body will be slower, and the fat accumulated in it will become more and more, thus becoming fat. Therefore, one of the secrets to quickly lose weight after childbirth is to keep a happy mood like Han Caiying, so that all these problems can be avoided by the poor mood, so that the metabolism in the body can be accelerated and fat burning.

2. Eat Korean food to lose weight more

"HS handsome guys and beauties who haven't seen for a long time~ Everyone Have a delicious Korean meal~ Happy chat~" is a Weibo post by Han Caiying shortly after giving birth. On Weibo, she and her friends are eating Korean food very hot. Although Han Caiying often comes to China to film and is familiar with Chinese food and Chinese, she will definitely choose Korean food for her during weight loss. This is one of her weight loss secrets. Because Korean food is basically cooked, roasted, and cold, and the calories are relatively low. In comparison, it is not as oily as Chinese dishes. Moreover, Korean kimchi is a good weight loss food. It is not only delicious, but also has low calories. It can also adjust the acid-base balance and develop a body that is easy to lose weight.

3. Clarify the goal to speed up weight loss Speed ​​

On September 13, Han Caiying exposed her beautiful photos on Weibo, thanking her family and saying that she hopes to see everyone soon. This expresses her desire to make a comeback soon, and it is also a way to urge her to speed up weight loss.

If you also want to lose weight as quickly as she does, you should give yourself a timetable instead of just giving yourself an abstract and uncertain time. If you want to get thinner, don’t say “I must get thinner next year”, but give yourself a very clear date and number, such as “On January 1, 2014, I will lose from the current XX pound to 90 pounds”, which can remind you to remember The goal, and work hard for it, you will lose weight faster.

4. You must have the spirit of fighting. Set the goal like a filming film. You must achieve it

Han Caiying took over the new script, and set a goal for her comeback. This goal is not just a talk for her. If she really strives to achieve it, just like when she is filming, she will take 100% attention to complete it.

Han Caiying has a good reputation in the film and television industry, and is recognized as being serious, dedicated and endurance when filming. Last year when she came to China to shoot "The Young Couple", she encountered 25 scenes a day, and she also finished it seriously. And she was giving birth When she lost weight, she fully showed her perseverance and insisted on losing weight. She soon appeared in the public eye and confidently played the role of the goddess in "Beautiful Man".

5. Love bedtime yoga

However, in the process of postpartum weight loss, exercise is naturally an indispensable weight loss tool. Han Caiying is no exception. Her postpartum weight loss path is still based on her old friend - yoga, which makes her weight loss faster and more effective. Why is yoga said to be her old friend? It turns out that Han Caiying once revealed that she would practice yoga for 10 minutes every day before going to bed every day to maintain her figure. This effect has been seen by people all over the world!