Gym slimming fitness plan to create perfect lines

When we see others exercising, we are very envious and think why we can persist in fitness. In fact, if we want to develop good fitness habits and exercise effectively, we should formulate a long-term fitness plan and exercise according to the plan. So what do you think should be done in the gym slimming fitness plan? Let’s take a look together!

Exercise time: Monday/Wednesday/Friday

Exercise items:

I. Aerobic exercise

1. Running

The equipment required: treadmill

Joy for 25-30 minutes (you can do appropriate slow-down and rest in the middle), sweat a lot, and your heart rate will be accelerated;

2. Slow walking

The equipment required: treadmill

Walk for 5-8 minutes to restore your heart rate to normal;

3. Rest in the middle

Rest for 3-5 minutes, Supplement minerals and moisture;

2. Strength training

1. Pectoralis major

Required equipment: sitting chest pushing device;

8 times per group, 1-2 groups, 30-60s intervals between groups;

2. Biceps

Required equipment: sitting curler;

8 times per group, 1-2 groups, 30-60s intervals between groups;

3. triceps

Required equipment: arm flexor;

8 times per group, 1-2 groups, 30-60s intervals between groups;

3. triceps

Required equipment: arm flexor;

8 times per group, 1- 2 groups, 30-60s intervals between groups;

4. Rest 2-5 minutes to supplement minerals and moisture;

5. Deltoid muscles

Required equipment: shoulder abductor;

8 times per group, 1-2 groups, 30-60s intervals between groups;

6. Latsimus dorsi

Required equipment: sitting rowing machine;

8 times per group, 1-2 groups, 30-60s intervals between groups;

7. Reclimax abdominis

Required equipment: sitting rowing machine;

8 times per group, 1-2 groups, 30-60s intervals between groups;

7. Reclimax abdominis

Required Needed equipment: sitting and abdominal crimping device;

15 times per group, 3-4 groups are recommended; 30-60s intervals between groups;

8. Erection spinal muscles

Required equipment: sitting and stretching device;

8 times per group, 1-2 groups are recommended, 30-60s intervals between groups;

9. Stretch muscles

Required equipment: yoga mat;

Staying muscles for static stretching for 30-40 seconds respectively;

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