Gym chest training plan allows you to exercise your breasts easily

There are many methods for breast training, and how to train, you can actually choose according to the place you want to practice, such as the gym, home, etc. Each place has its own training movements. I believe many people don’t know about the training of the gym chest. So, what is the training plan for the gym chest? Let’s learn about it together.

1. Flat barbell push the chest

1. The left and right barbell should lie on the barbell, and the distance should be consistent. Keep the wrists neutral to avoid wrist damage. The barbell falls to the center, exhale, and falls after inhaling. This action has a very great effect on us in training the chest muscles, but at the same time, you should pay attention to not being in place or excessive force may cause injury to us, so you must pay attention to protecting yourself, and pay attention to maintaining a good heart rate, and adjust your breathing.

2. Barbell incline bench press

This action also requires the use of barbells to do incline bench press. This is the first choice to perfectly strengthen the upper chest. The control must be completed, slow down to the lowest speed, and then control the speed and strength throughout the process. This action is also relatively simple and easy to learn, and the only equipment required is a simple barbell. If you have a barbell at home, you can actually do this action at home.

3. Upside chest clamp

This action can only be done in the gym, because ropes and handles need to be used to do upper chest clamp. The rope can be located at our lowest position. This action starts from one side. You must use the upward and middle directions to do the chest clamp. Also, you should pay attention to keeping the slow control as much as possible. The weight used gradually increases, and 12 are done in each group (each side). - 10 times. You can do 3 to 4 sets at a time.

Editor's recommendation:

Detailed explanation of 3 large chest muscle exercise methods

Breast training plan will cause huge changes in your chest muscles