Four yoga movements create sexy body during menstruation

Yoga is a gentle exercise, and anyone can do it at any time and anywhere. In addition to avoiding inverted handstands during menstruation, to avoid menstrual blood flow, and "cat style" is a very suitable yoga position for menstrual periods.

　　It can strengthen blood flow in the abdominal cavity, make menstrual blood discharge smoother, and relieve menstrual pain and discomfort; in addition, because it can also extend the back and spine, it can often cause stiff shoulders and neck, and back pain that often occur in people who often sit in the office.

　　Step1 The body takes a kneeling position, support the palms and knees, and open the palms about the same width as the shoulders.

　　Step2 Exhale slowly, and the position of the palm remains unchanged, press down and extend the body until the chest is pressed to the ground, the chin is pressed against the floor, and the line of sight is staring forward.

　　Step3 Maintain the previous movement, stretch your arms forward as much as possible, press down as much as possible, feel your hips extending upwards, and your arms are being tightened.

　Step4 People with basic yoga can continue to do the enhanced extension movement, maintain the posture of Step 3, then extend both arms upwards, hold hands and apply force to extend upwards, feel the shoulder and moon oracle bones tighten, hold your breath for 10 seconds before relaxing.