Four simple practice of belly dance graphic explanation

Yoga and belly dance are the most popular weight loss exercises for urban women. Especially for girls who love art, belly dance is not only a good exercise to lose weight and exercise their body shape, but also adds a lot of talent to themselves. Belly dance with passionate and beautiful movements mainly moves on the limbs, waist, hips and abdomen, so girls with obese lower body can both slim your waist, but also slim your hips and slim your arms and legs. It is the best way to lose weight by killing all fours.

People usually like exercise methods such as running, playing ball, swimming, etc., but these methods are It is rare to exercise the waist, abdomen, buttocks and other parts, making these parts the "dead corners" of the body. Especially white-collar women who sit in the office for a long time are more likely to accumulate fat on their waists and abdomen. Some people vividly call it a "swimming ring" around their waists. The unique function of "belly dance" is specifically designed for waists, abdomen, buttocks and other parts. It can help you completely eliminate the "dead corners" of your body and reshape your slim figure. The core movement of belly dance is "shaking your hips". Here you introduce some specific practices, you might as well try to learn. Each set of movements takes 10 minutes.

The first formula

Formula 1 8-character beautiful buttocks

Tights of exercise: slim waist and buttocks.

Concentrate your attention on your waist, spread your feet, sit down slightly, place your center of gravity on your lower body, and straighten your back when doing exercises.

Open your hands and swing your waist back and forth in the shape of a "8". Be careful not to rotate with back force.

Second Style

Type 2: Handle slim waist

Training focus: slimming waist and slimming arms.

Concentrate your attention on your waist, sit down slightly, place your center of gravity on your lower body, and straighten your back when doing exercises.

Put your hands together and straighten them up, keep your legs static, bend to the right and stretch your upper body to the left, maintain the movement for a few seconds before returning to the upright position. Repeat the left and right sides alternately.

The third formula

Type 3: Slim Leg Fuck

Exercise focus: Tighten the thighs and calves.

Concentrate your attention on your thighs, spread your feet slightly wider than your shoulders, sit down slightly, place your center of gravity on your lower body, and straighten your back when doing exercises.

The hands are naturally hung on both sides of the body. First raise your right foot, then lift your feet up alternately and quickly, touching your toes, and paying attention to your body straight and not swinging left and right.

The fourth formula

Form 4 Quickly slimming hips

Exercise focus: Relieve the lateral side of the hips.

Concentrate your attention on your hips, spread your feet slightly wider than your shoulders, sit down slightly, place your center of gravity on your lower body, and straighten your waist when doing exercises.

Raise your hands high and hold each other, sit down slightly. Use your hip strength to swing quickly from right to left, and practice alternately on the left and right. Pay attention to only exerting force on your hips when swinging, and keeping other parts still.

In addition to the unique function of removing the "dead corners" of the body, belly dance also unexpectedly. For example, when women do equipment exercises or other aerobic exercises, parts that are usually difficult to move, such as the pelvis, pubic bone and abdominal cavity, can be exercised by dancing belly dance, which has a significant effect on regulating the female endocrine system.