Forearm flexor muscle exercise method, how to exercise flexor muscle thicker

Position of the forearm flexor muscle:

Located under the medial skin in front of the forearm, it can flex and abduct.

How to exercise the forearm flexor muscle:

Forearm wrist curl

Start position

Sealing the barbell with both hands and squat down. Put your forearm on your thighs, stretch your wrist forward, and hang your knees. You can also hold the bars forward. Hold your hands back and practice the inner muscles on the forearm. Hold your upper arm against the flat plate or inclined plate or take turns with dumbbells.

The action process

The forearm is flat against the thighs, and only the wrists should be flexed upward and inward (contract the flexor muscles) until they cannot be bent and turned again, and stay for one second .Relax the forearm muscles and let the wrist fall forward.

The key points

When you turn to the end, you must try your best to shrink the forearm muscles (flexor muscles) for one second, and then gradually relax

Roman stool practice method:

Method 1: Place the forearm flat on the Roman stool, with palm facing up, hold the dumbbell and bend inward.

Method 2: Place the forearm flat on the Roman stool, palm facing down, hold the dumbbell and bend back.

To quickly thicken the forearm flexor muscles, in addition to the above exercise method, you must also have a reasonable diet. The key is to eat more and practice more. Multiple sets. Large weight,

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Further reading:

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