Fitness reflection: Are you Skinny fat (Puff)?

Are you Skinny fat (Puff people)?

Skinny fat (Puff people) Characteristics:

1. The BMI value is normal, and it doesn't look fat when wearing clothes. Ordinary people even think they are thin

2. The muscle mass is very small, but the fat is high, that is, the fat ratio is high

3. The meat is quite loose and lacks elasticity

4. It is easy to get tired and has poor physical fitness

Skinny fat (Puff people) Physical disadvantages:

Skinny fat (Puff people) may have no problem when wearing clothes, they look quite thin, and many ladies like this type, while men still look normal when wearing clothes. But when everyone wants to wear vests, shorts, or swimsuits, it is "extreme", which is extremely bad.

Because as long as the body is exposed, loose, and underelastic, the hands, legs, hips, and waist will appear. Because there is no muscle support inside, there will be no firmness, but thick fat on the surface.

In addition, because Skinny fat (Puff people) has too little muscle mass and no muscle support, it will be very easy to get tired in daily life and work. If they are asked to do exercise once, they will feel more painful to die.

And they will be very easy to get fat because their muscle mass is too small, which reflects the basal metabolic rate. Although it seems to be thin now, as the diet changes in the future, the calories will increase, and Skinny fat will be more likely to get fat. In addition, as they get older, living habits, family life, and work changes, Skinny fat People (Puff people) will become fatter and their flesh will become looser and looser.

What should Puff people do?

Build muscles! Mainly weight training, and improve the muscle content of the whole body with nutritional supplements! In this way, you will slowly become tighter! Unlike girls, if you want to have a good figure and delay aging, you should pay attention to training muscles, because girls are naturally not as easy as boys to build muscles!

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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