Fitness Guide for beginners (III) Step by step toward the strong

When you make up your mind to walk into the gym, you are half successful.

　　No. I don’t understand, I don’t have experience, it doesn’t matter!!! Only perseverance and persistence are no one can teach you.

　　When your sweat falls down your forehead and wet your clothes, you are the best self at that time.

　　Be prepared to face the challenge and enjoy all this! The trilogy of the fitness guidance for beginners takes you to the path of the strong

　　　Fitness guidance for beginners (III)

　　1. Don’t ignore leg training.

　　　Novice fitness, fearing that your legs are too thick and your pants are not good to look good. , Be careful to cultivate a handsome man with long legs, is this really the case? Maybe you really don’t understand the importance of leg muscles.

　　Level muscles account for 70% of the whole body muscles

　　When practicing legs, the coordination of muscle strength in the whole body will help the muscles in other parts of the body to grow better. Exercise of leg muscles can increase the body’s testosterone level. The size of testosterone level can promote the growth of "whole body" muscles, and is a natural supplement without side effects.

　　2. Don’t train too long

　　If you have more than 90 minutes of serious training, you will be overtrained, which is not conducive to the muscles. Growth. Don’t spend too much time in the gym, but it depends on what goals you have achieved in the gym and what you have accomplished.

　　Solve your training time carefully, no more than 90 minutes each time. Of course, if you spend most of these 90 minutes of time for breaks and chat with others, then it is another matter. Even if you stay in the gym for more than 2 hours, it is not considered over-training but too weak training intensity.

　　3. Diet is the key:

　　No matter whether you are gaining muscle or losing fat, you will always benefit from one sentence - three points to practice, seven points to eat. The important role of nutrition is, Keep in mind that food is your best friend, eat healthy and excellent food.

　　　　　　　　　　　　　The growth of muscles requires a lot of protein, carbohydrates, sufficient fat and various nutrients; while fat loss requires high protein, low carbohydrates, and appropriate amounts of fat and other nutrients.

　　4. High-quality sleep

　　The biggest decisive factor in recovery is sleep. Sleep for 8 hours a day and do not stay up late. Without good sleep, you will get a vicious cycle, which will become more and more likely to be tired, make slow progress and affect your fitness passion.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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