Fitness friends who like to eat bananas please continue! A list of 10 benefits!

I believe everyone often hears that bananas are good fruits for weight loss and fitness. The following 10 benefits are for you to finish reading them in one go!

1. Suppress appetite

According to a study released by the Chicago Olfactory and Taste Therapy Research Foundation, smelling the banana when you are hungry can deceive the brain and make you think you have eaten it! Next time you use bananas to lose weight, you may try to see if it is effective when you are hungry.

2. Improve sports performance

According to research at the Human Behavior Laboratory of Appalachian University Now, taking cycling for 15 minutes as the basis for testing, eating half a banana and drinking the same proportion of sports drinks can also replenish the energy needed for the body, proving that bananas are a very good "muscle fuel" and have more antioxidant nutrients than sports drinks.

3. The nutritional CP value is high

If compared with apples, the unit price of each banana is much lower, and it does not require too much processing procedures and refrigeration, you can easily obtain the rich nutritional ingredients of bananas.

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4. Good friends who lose weight

A medium-sized banana is about 110 calories, containing 30 grams of carbohydrates and 3 grams of fiber, and contains 2 to 3 grams of resistant starch, which allows you to feel more fullness. It is very suitable for foods that replenish energy for one hour before exercise, or snacks during work and rest.

5. Easy to carry and eat

Bananas are small, just go to the supermarket Buy a banana box to avoid being pressed when carrying it. Because of its fruity aroma and taste, it is very suitable to put it in various dishes, such as desserts, ice creams, and salads. Bananas can be seen. Even if it is made into juice and added with milk, it is quite delicious.

6. Strong vitamin C supplementation

In the past, fruits such as oranges and strawberries are rich in vitamin C, but bananas can provide 15% of the daily vitamin C required. They are a very important antioxidant for the body. They also help to produce collagen and make your skin watery.

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7. Rich vitamin B6

Banana contains 20% of the daily vitamin B6, which can bring non-essential amino acids to the human body to create healthy cells and improve immunity to resist bacterial infections.

8. Soothe gastrointestinal discomfort

The good thing about bananas is that they are very easy to digest and do not easily stimulate the stomach and digestive system. Bananas are also suitable for children with poor gastrointestinal function , can be used as a source for young children to get in contact with solid foods.

9. Rich in potassium to help lower blood pressure

9. Medium-sized bananas contain about 422 mg of potassium, accounting for about 10% of the daily human body needs. The sodium content is low, which is helpful for lowering blood pressure and allowing you to easily stay away from hypertension and stroke.

10. Containing magnesium will make you feel depressed

1 small banana can provide 27 mg of magnesium, which helps to arouse emotions and remove unhappy feelings such as anxiety and depression. Men and women need about 420 or 320 mg of magnesium every day. If you lack magnesium in your diet, you might as well get a banana!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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