Fitness fat loss training plan will help you lose fat loss no longer be confused

People who are fat-lossing fitness and fitness can make fat consumption faster and complete training. In fact, we can follow 6 steps to do fat loss training. Let’s take a look at it in detail with the editor.

　　　6 steps to carry out fat loss training:

　　1 Warm up, 5 to 10 minutes

　　　Walk up, 5 to 10 minutes

　　　Walking up, or jogging, and moving the whole body.

　　2 Anaerobic training, 3 groups

　　　At the time of exercise, only for the legs, arms, shoulders, back, or chest, and practice with corresponding large equipment or dumbbells.

　　3 High-intensity intervals, 10 to 20 minutes

　　　Is that is, HIIT, usually contains Burpee A set of multiple movements. It is recommended to find videos to learn from adaptability to enhanced and advanced versions.

　　4 Aerobic training, about 30 minutes

　　　Quick walking, jogging, stair climbing, aerobics (Pump it up, Insanity, etc.).

　　5 Abdominal exercises (can be no)

　　The core exercises of the abdomen generally include various curl movements, and even difficult abdominal muscle tears. But practicing twice or three times a week is enough.

6 Stretching, 5 More than minutes

　　　It is necessary to stretch! And according to the training part of the day, stretch the corresponding part.

　　Can you perform aerobic first and then strength? 　　The order is very important. First strength and then aerobic will make your fat loss twice the result with half the effort.

　　If strength training is put behind, the effect will be reduced and the muscle stimulation will be reduced, because the sugar reserves have been exhausted. Remember, strength training is best done when you are most physically strong. Some people may ask, isn’t the effect of aerobic first and then aerobic. In fact, aerobic The main purpose is not to stimulate muscles, it mainly exercises cardiopulmonary ability.

　　The benefits of strength exercise?

　　The muscle shaping will be more stylish after strength training is well trained. I believe that you are losing fat to make your body better and your body healthier. Strength training is the best body shaping exercise.

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