Fitness equipment: How much do you know about fitness barbells!

How many barbells do you know in the gym?

In the gym - barbells are like knife and fork for your meal, chopsticks!

The following seven types of barbells are common in the gym, and some of them you may not have heard of. How many kinds of barbells do you know if you love fitness?

1. Standard straight bar

This is the most commonly used barbell for fitness. If you have exercises such as pushing your chest, squatting, and deadlifting, you will definitely not be unfamiliar with this barbell. This barbell usually has a net weight of 20 kilograms, is 7 feet long, and is mostly made of steel. Standard straight bars used as breast pushing will be compared Hard, even if the load is large, it is not easy to bend. The straight mandible of the straight bar dedicated to deadlift will be shorter, which can increase the user's grip strength.

2. Olympic weightlifting barbell

The world-renowned Olympic weightlifting events of course have specially made barbells. They are made of special steel and have a net weight of 20 kilograms, but they are more elastic, so players will be more likely to pick it up. In addition, this barbell will be easier to rotate to reduce the chances of players getting injured on their wrists and arms.

3. Hexagonal barbell (Trap) Bar)

Trap Bar is named because there is a hexagon in the middle, and is mainly used for deadlifting. Users stand in a hexagon with both hands, which can help master the hard lifting posture, which is especially helpful to beginners. The most common net weight of Trap Bar is 20 kg.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Further reading:

How much weight should girls use for fitness?

Fitness knowledge: How to choose your weight, number of times, number of groups

How to choose a dumbbell with the right weight?

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