Fitness Encyclopedia: What is "Junk Food Muscle Build Method DIRTY BULKING"?

You may often hear others say that hamburgers, pizza, fries and fried chicken are things you can never touch on the road to fitness. So if you are a thin "stickman", if your goal is to gain muscle, not lose weight; then eating some "junk food" appropriately is not unhealthy

Is hamburgers considered junk food?

Why is McDonald's junk food? For example, a hamburger has high carbohydrate, protein, and fat, which is not very beneficial for muscle building. Is it good to exercise?

　　Junk food lacks various vitamins, minerals, essential fats, and has a mess of nutritional structure, and contains various preservatives, trans fats, and saturated fats. Long-term intake of junk food will cause harm to the basic health of the body's body. , increase the risk of disease, such as varicose veins, heart disease, hypertension and various cardiovascular diseases.

　　Fitness encyclopedia

　　Fitness encyclopedia

　　From the perspective of ordinary muscle-building people, taking "junk food" as the basic diet will put the body in a malnourished state, and the nutritional combination is unreasonable, which does not create an optimal environment for muscle growth. At the same time, excessive calories are consumed and a lot of fat is added, because junk food is all high-calorie, high-carb, and high-fat food.

　　In that case, why do you still say that you can eat junk food during muscle-building?

　　When you see this, you will think that you should not use junk food to increase muscle! Everything has two sides, using junk food to increase muscle, which is called "DIRTY abroad BULKING" has not given a definite translation in Chinese at present. It is probably the translation of "junk muscle building method". The principle is very simple to eat at will for a period of time, intake various high-calorie fast foods and junk foods, resulting in a "calorie surplus" and achieve the effect of muscle building.

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　　What is the effect of the "Garbage Muscle Growth Method"?

　　The effect varies from person to person. From the perspective of weight gain, the Garbage Muscle Growth Method is a killer! One thousand percent is useful!

　　Specific effects of muscle building, some people do use the Garbage Muscle Growth Method to grow a lot of muscles, such as Chris Jones' left picture is from 179 pounds DB to 211 pounds, and the right picture is 185 pounds after defat

The advantages of the garbage muscle-building method

Very easy to operate, causing energy surplus

　　It is very important for muscle-building diet. It is not very difficult to control the point that not only needs to be eaten cleanly but also needs to eat enough. High-quality foods are generally very low in calories, and this basis also causes excess energy intake. Compared with clean muscle-building, In the garbage muscle building method, it is difficult to consume less calories. Any KFC family barrel will have to have thousands of calories. How many chicken breasts do you have to eat to exceed 100 calories.

　　The garbage muscle building method is simple to operate

　　Wait for soy milk with fried dough sticks in the morning. Add meals in the morning and order two Roujiamo. At noon, the KFC family barrel will add Maile chicken. In the afternoon, a cup of chocolate milkshake, Pizza Hut pizza, Orleans chicken wings. When you go home, lie on the sofa, chew fried chicken and drink beer. It is a perfect day.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　【Nutritional Supplement】What supplement is the best for fitness?

　　Fitness long-lasting battle: Diet determines body shape

　　Fitness Nutrition Class: Teach you step by step to write a nutrition plan