Fitness Correction: 6 Common Practice Errors for Triceps

Common triceps training errors

The triceps are one of the strongest muscles in our upper limbs, and it is located on the back of our arms! The strong triceps make our arms more stylish. In the gym, girls are busy doing all kinds of triceps exercises. In order to stay away from the back of the arms, the boys work hard to practice triceps, hoping to burst their cuffs!

But before they knew it, many people made some mistakes during the exercise process! Let their The exercise effect is greatly reduced!

For this reason, we have sorted out 6 common mistakes to give you a better reference!

Error 1. The narrow grip bench press is too narrow!

Narrow grip bench press is an ace move for triceps training! But it does not mean that the narrower your grip is, the better!

Remember: you are not doing diamond push-ups under the barbell. Bench presses that are too narrow will not bring more stimulation to your triceps, and at the same time will make you lose stability , increase the pressure on the shoulders and wrists! Can't lift heavier weight! This is undoubtedly bad!

Solution: It is recommended to be 30 to 50 cm or the same width of the shoulder. Try to adjust it yourself to find the most comfortable grip!

Error 2. When leaning over and stretching your arms, the big arms float around!

This is a common wrong posture, which often occurs when beginners or use too much weight.

This is a single joint extension Elbow movement! The triceps are mainly used to actively exert force, and you must fix your shoulders!

Solution: Clam your upper arm (humerus) tightly on both sides of your body! Let it be in a straight line with your torso! Parallel to the ground! When moving, use the elbow as a hinge to contract your triceps and stretch your arms. Do not let your upper arm drop when the dumbbell descend!

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