Fitness balls make you lose weight and exercise no longer boring

It is not just the skin that needs to be balanced. Maintaining balance in all physical functions is the standard of health. Maintaining body balance is the first step in all fitness exercises. It not only allows us to have a healthy body, but also allows fitness to achieve twice the result with half the effort. Today, I will teach you how to use fitness balls to play a happy balanced beauty.

　　Balance + buttocks: Lift your upper body on your back

　　Effects: stretch the spine and nourish the spinal nervous system , make the lumbar spine soft and flexible; eliminate fat on the waist and back, prevent the buttocks from sagging and loosening, and have the effect of lifting the buttocks.

　　　Action:

　　1. Kneel and sit behind the balance ball, press your upper body as much as possible on the fitness ball, stretch your arms forward, your feet together, raise your upper body as high as possible, look straight in the distance, and keep your eyes straight for 1 minute;

　　2. Hold the ball with both hands, keep the upper body movement unchanged, and your legs bent for 30 seconds. Move as a group, practice repeatedly for 30 seconds.

　　Reminder: After a while between each group of exercises, you can bend the body and relax to prevent exercise fatigue.

　　Balance + slim waist: Rotate the waist

　　Effects: Strengthen the elasticity of the spine, strengthen the waist muscles, make the waist softer and more flexible, reduce the fat and fat in the waist and abdomen; activate the hip joints, promote pelvic blood circulation, and prevent hip fat Group generation.

　　　　Action:

　　1. Stand with your legs apart, bend your body forward, hold the ball with both hands, extend your arms forward, and turn your upper body to the right side. Note that the head should be between your arms;

　　2. Continue to rotate backwards, tighten your knees and hips, raise your head and chest to tighten your abdomen, turn your upper body to the right side, and continue to rotate and restore. Do the above actions 8 times in a row, and then turn from right to left 8 times.

　　　Reminder: Guaranteed Stand with your feet straight, and your arms will also rotate when the upper body and waist rotate, so that the waist can be fully moved.

　　Balance + Stretching: Pear Style

　　Effects: Eliminate back pain, increase blood circulation in the upper body, replenish blood to the head, and enhance brain cell activity; stretch the back, legs and strong ligaments to make the body flexible and flexible.

　　Movement:

　　1. Lying on your back on the mat with your hands on your back Below the hips, raise your legs, and place the balance ball in front of your head;

　　2. Lift your feet above your head, use the power of your hands to slowly lift your buttocks, then lift your lumbar spine and back in turn, hold your waist with your hands, and lean your feet on the balance ball. Or raise your arms upwards, hold the ball with your palms, stop for 1-3 minutes, and do it repeatedly 3 times.

　　Reminder: People with high blood pressure and heart disease should not do this. Do it before practicing. Warm up the head and neck activities.

　　Balance + Elimination of fatigue: On the ball flexion

　　Effects: It helps to eliminate back pain, soreness and swelling of the waist muscles, and can effectively relieve and eliminate physical fatigue; this action has the effect of calming the nervous system, and in addition to relaxing the body, it can also relax the tense nerves.

　　　　Action:

　　1. Kneel, hold your feet together, and put your arms naturally on the balance ball;

　　2. Support your hands Support the ground, place the ball under the body, press the abdomen tightly against the ball, then spread your legs, wrap the ball with your torso and thighs, put one side of your face on the ball, then hold the balance ball with your hands for 3-5 minutes, and practice 2-3 times.

　　Reminder: If you are a person with a tight and busy pace of work or life, it is recommended that you cooperate with some physical exercise, which can effectively relieve fatigue and tension and make your work more efficient.