Fitness and mental fitness: Tips to improve fitness efficiency

Fitness and mental fitness: Tips to improve fitness efficiency

　　As long as you know how to exercise, you can get more fitness effects in daily fitness exercises. Most fitness time is taken out of your busy schedule. Time is precious. How to achieve the maximum fitness effect in a limited time? Try to try to do some skills to improve fitness.

　　Replenish hydration at all times

　　All people who work out care more about protein supplements and intake, but they often throw hydration aside. Bodybuilder Lawrence Ballenger once said that lack of water will cause muscle strength to be reduced by 10%. Dehydration symptoms can affect a person's mood and reduce body functions. It will not only affect the fitness effect, but also affect the repair of muscle tissue after exercise.

　　Full body exercise

　　The training requires training for many muscle groups in the body, such as weight-bearing squats, hard lifts, and cleansing, which should be given priority in the training plan. Because when doing this type of training, the coordination of the whole body muscles and concentration are required. If you do some muscle groups first and then do whole body training, it may be because the muscle group is weak, resulting in incorrect posture, which will cause exercise damage.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Fitness skills: Forced training method

　　Fitness skills: Ultra-slow training method

　　Fitness skills—static training method, dynamic and static combination method

2 pages in total: Previous page 12 Next page