Fighting rope training action: forced fall from left and right

Battle rope training movements: left and right strong fall

　　There is such a magical rope! It can help you improve your body composition and improve your physical fitness, and at the same time it will also train your core muscles, stability, coordination, cardiopulmonary fitness, explosive strength and endurance!

　　This rope is called a battle rope, and it originated from military training! In recent years, most gyms have been equipped with battle ropes!

　　　The battle rope not only has good training effect; it is entertaining; the training style is varied, which is more fun than the traditional playground running ring!

　　Today I will introduce to you a classic action in battle rope training: left and right strong fall

　　Cross waves (High Alternate) can exercise the whole body's muscles, shoulders and arms are dynamic, and the back and abdomen and lower limbs are contracted in a uniform length to maintain stability and power transmission!

　　How to do it?

　　1. Use the athlete's posture (bend the hips and bend down and bend the knees) to stand firm, and the distance between the legs can be wide and narrow! Keep the spine neutral (not hunching the back and holding the chest)

　　2.

　　2. Grasp the rope tightly in front of the chest. Hold the rope tightly with both hands and start raising it, and then rotate sideways (both left and right). The whole movement looks like a circle in the eyes of others.

　　3. When turning, the feet and body also rotate slightly to the left and right respectively. The lower body is the main rotational part, and the upper body is always stable!