Exercise that makes muscles stronger

You can make the muscles stronger

Cooperate with exercises and dieting, and then you can get the effect.

Sit upright, on a chair without a handle, lower your arms, relax your shoulders and backwards, move your head back as much as possible, open and close your mouth as slowly, and open and close your mouth. 10 times, do at least 3 times a day.

Make the chin tightening exercise

2. Stand upright, extend your arms upwards, so that your palms are 30 cm apart on the top of your head, then rotate your palms back and clench your fists. Let your arms slowly descend, then return to their original position, and repeat 10 times.

1. Stand upright, put your arms on both bodies, slowly raise them up, so that the two palms meet on the top of your head, and then both hands face outwards. Let your arms straight to both sides and then return to position, and do 10 re-do.

The movement to make your arms stronger

2. Lie on your back, stretch your legs forward, put your arms on your head, bend your knees up, and hold your knees tightly with your hands when approaching your abdomen. Then stretch your legs straighten and lower them, and do 10 times in a row.

1. Lie on your back, stretch your arms straight outward at a right angle to your chest. Bend your right knee upward and right, try slowly contacting the right bed as much as possible to bring your body back to its original position. Do the same with your left leg, repeat 5 times.

The movement to make your muscles stronger

3. Stand your legs apart, place your arms between your legs, relax on the floor, lift your hips, and do 1 up and down 0 times.

2. Sit straight on a chair without a handle, hold the chair with both hands, raise your right leg, stretch forward, raise your legs 45 cm each, and repeat 10 times each. Bend the back of the chair, and raise your left and right legs at the same time, and do 10 times each. Use your legs to stretch forward, move up and down, and do 10 times each.

1. Stand upright, stretch your hands straight up, bend your upper body forward, and do not touch the ground with both hands, and relax your knees slightly. Return to the original upright position, repeat 10 times.

Make the firm movement of the waist, back and abdomen

4. Stand upright, hold the opposite arms with both hands, bend your body slowly forward, left and right, and then return to the original position 5 times.

3. Stand upright, with your arms perpendicular to your side, slowly lift your right knee up to your chest, bend your torso and make your head forward, hold your legs tightly to your chest with both hands, and then return to your original position. Change your left knee to do it, and exchange each knee 5 times.

2. Stand upright, extend your arms straight forward, and lift your right leg slowly forward, then backward, and then put it in place. Change your left leg, and exchange each leg 5 times.

1. Stand upright, stretch your arms forward, hold your hands tightly, and then slowly raise your head upward. Lean your head backward, and then rotate it lightly. Then rotate it forward, slowly lower your arms, still hold your hands tightly, and then put it back in place, and do it 10 times.

Stay in a correct and solid posture