Exercise methods to lay a solid foundation for bodybuilding

As an introductory bodybuilding, it is very necessary to lay a solid foundation and master some exercise methods.

Generally speaking, people achieve the goal of increasing muscle mass through double joint muscle training. Training involves compound movements. During training, more muscles should be involved in exercise and try to use free weights.

The following is a detailed introduction to the skills of muscle training. This method can make the muscle lines clearer, the muscles are bulging, and the slender muscle fibers will become stronger and stronger. For slender muscles and muscle mass, you should enter them separately. In training, you need to use heavy equipment, adjustable weight equipment and tensioner. Use the intensive training techniques in Wade's training method, such as in place of movement, peak contraction, and multiple training times. Combined with other training methods, the effect will be very significant.

Freely adjust weight equipment and machinery

Generally speaking, it is easier to use free weights to train muscles than to use equipment. Because muscles will respond better to weights.

When lifting a barbell, not only the muscles that must be used when lifting weights are used, but other muscles are also involved in this In one exercise, muscles and joints allow you to lift the barbell smoothly. When training with other instruments, there is no need for muscle balance or muscle adaptability. The exercise you do is just a special training. The result of this is that a certain part of the muscle is disproportionate to other muscles. Therefore, when we exercise muscles, the free weight adjustment equipment is more suitable.

I believe that free weight can exercise muscle mass. Use it to perform repetitive training exercises with a relatively small number of times, such as 4-5 sets of contraction exercises, and use large weight and appropriate training By appropriately controlling muscle movement, you can get good results. Free weight is the most basic method of training muscles, and the equipment is mainly for training form. We believe that using free weight adjustment equipment is better than using machinery, and the body can better adapt to the movement of free weight adjustment equipment. Because using it can be trained in a more natural way of exercise. Therefore, the body and even the mental system will have a better response to this exercise, thus causing the body to produce more stimulation.

But exercise, machinery and power controllers are also very useful. When exercising muscles alone or most training, they can also play a good role and effect. When using these exercise equipment (mechanical and tensioners), although weight is important, the number of training is more important.

Using equipment for exercise can train the muscles individually to make the muscles stronger.

The most critical factor in the body to train better is training skills.

Basic points of Wade's training method

First point: The movements must be in place. During training, the muscles you train must be completely retracted. Retract and stretch. Complete each movement carefully, do not do only part of it. When your hand is raised to the highest point, hold it hard for a while to make the muscles reach the peak and contract.

Second point: Control the instrument with force, do not put it down at will. When the movement reaches the highest position, control the instrument.

The third point: Do not use force movements. Borrowing the force movements means not passing through muscles and swing techniques. Borrowing the force movements are of little help to muscle training, so you must not use force movements.

Fourth point: During the training process, make continuous Stimulation. During the entire process of lifting the equipment, the movements should be smooth. Not only should you control the movements, but you should also keep the muscles trained in a peak contraction state. During training, the body should remain tense, otherwise it would be like standing there without feeling.

Fifth point: When training a certain muscle, you must focus on your muscles. You should know that you are training muscles rather than lifting weights, so don’t think about the weights and other things you are lifting, you can only pay attention to how the muscles trained are exercising (contraction and stretching).

If you want If you exercise your body well, you should go to the gym to participate in exercise, because in the gym training, you can focus more on the muscles you are training. In this way, the muscles can respond better to the training.

Last point, avoid fatigue training. After completing a certain set of sessions, you cannot do other training.

The greatest effort is to do each movement. At the beginning, you can only think about how to complete it, and not think about those irrelevant things. When starting training, you cannot just want to lift and let go, but you must think about it to strengthen your body and increase your strength.