Easier push-ups and some tips

Easier push-ups

1. Do knee push-ups. If you can't do full push-ups, you can use your knees instead of your toes to support the weight of your body. Do push-ups as usual. When you can easily do knee push-ups, start doing regular push-ups.

2. Do push-ups on slopes. You can do push-ups higher than your feet to make push-ups easier. Find a slope, such as on slopes or furniture to start push-ups training until you can do horizontal push-ups. 　　　Small tips

Concentrate on training your own pectoral muscles and squeeze your pectoral muscles at the highest point of the push-ups. This will train your pectoral muscles faster. If you can't squeeze your pectoral muscles, do simple push-ups first. For example, consider doing slope push-ups in front of the mirror, so that you can observe your pectoral muscles and train hard to make them charming. Don't eat too much food at first.

The biggest benefit of push-ups is that you can do them anywhere. Find a floor that has no obstacles and can accommodate you lying down. The ground can be done. It should be relatively sturdy and not slippery. The materials on the floor should be better for your hands to be comfortable - such as no gravel.

If you have a wall mirror, use it to check your movements.

At the beginning, you can first use a soft surface (such as a blanket or yoga mat) to make your wrists more comfortable when doing push-ups.

It is not easy to do a normal push-up with the correct posture and control, especially for beginners. If you do push-ups slowly and correctly, If your body is shaking slightly, then it is too difficult for you to push-ups (or you are not doing warm-up exercises)

Warm up before you start. Do some simple arm stretching to relax. Warm up exercises can reduce the risk of injury and prepare the muscles for more exercises. [2] If you do the right warm-up exercises instead of starting exercises directly, you can do more push-ups. Make sure to stretch your arms and wrists in the push-ups. After you complete the push-ups, do some cool stretches.