Dumbbell shoulder press-exercise wide shoulders

1. Key points of lifting dumbbells on shoulders:

　　1. Hold two dumbbells in your hands and slightly bend your hands to the same level as your shoulders.

　　2. Raise your hands upwards. When stretching your hands, stay for two seconds before putting your hands back back to the starting position. When doing this movement, be sure to keep your back straight, otherwise you will have the chance to hurt these two parts of the muscles when exerting force. In order to strengthen the effect of stimulating muscles, the slower the movement, the better.

　　2. Tips for carrying out dumbbells on shoulder pushing: 　　While breathing vigorously, push the dumbbell upwards, move the dumbbell a little closer to the middle on your head, and return the starting state smoothly when inhaling. When doing exercises, you must control the movement trajectory of the dumbbell. The dumbbell must move closer on your head, so that the muscles can be moved. Note that your hands should be on the same plane.

　　3. Common mistakes in pushing the dumbbells on the shoulders:

　　Don't separate the dumbbells upwards. When the movement reaches the bottom, the forearms should be vertical, and the range of movement needs to be complete.