Dumbbell fitness eight movements to create a perfect shoulder

Women all want sexy shoulders and slender arms. So whether the shoulders are perfect depends on the width of the shoulders and the horizontal coordinates of the proportions of each part of the body. The shoulders should not only be flat and wide enough, but also be fitted with stylish arms. In order to develop beautiful and long arms and trapezoid muscles that form the perfect assembly line of the neck, follow the fitness coach to do the following two sets of dumbbells!

Arm muscle adjustment exercises

Action 1: Separate your feet as wide as shoulders, hold the dumbbells tightly with both hands, place your palms forward in front of your body. The upper arm is fixed and lift the forearm up. At this time, focus on the biceps on the front side of the upper arm, feel the muscles contract, and lift the hands together or alternately.

Action 2: Stand with your feet apart, hold a dumbbell with both hands and hold up above your head, then droop your forearm back, keep your upper arm tightly against your ears, slowly stretch your elbows until your arms are fully extended, focus on tightening your triceps, and keep your movements slowly, and don’t shake your body.

Action 3: Spread your legs into lunges, hold the dumbbell with one hand, and support the other hand on your knees. The hand holding the dumbbell tightly against your body and raise it back as much as possible. The forearm sags naturally, slowly contract the triceps, and let the forearm straighten back, pay attention to experience the feeling of muscle contraction, straighten it completely, pause for a second, and then slowly let the forearm droop to the starting position.

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