Do you yearn for a perfect figure? You did something wrong!

You long for a perfect figure! You insist on fitness and train hard! One month, two months, half a year has passed, but the results are not obvious. The fatigue begins to hit you, and you begin to feel a little discouraged!

If you also encounter this situation, then maybe the problem lies in some small details that you cannot see”

Look at why you have not made progress?

1. No comparison.

In fitness, we do not advocate comparing with others. Everyone’s innate qualities are different. Blind comparison is meaningless, and it may even cause muscle strains, which is not worth the effort.

What we need to compare ourselves with yesterday’s self. Progress a little bit every day, and over time it will be a qualitative change.

Record each training, Comparison of movements, groups, times, weight, rest time, and even feelings at each stage. How much your weight and group increase will increase your muscles, and the data will not deceive people! Progress is natural.

2. Use your brain to train.

After one training, don’t just feel tired, feel the soreness of the muscles you are training, and learn to experience them in the movements. This is what we often say, “You must practice muscles.”

Don’t arch your back when you are deadlifting; do not shake your body when you are curling the barbell; a deep understanding of the movement is very necessary. Sharpen your knife and chop your wood. Only when you lay a solid foundation can you go further!

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3. Have you cherished your training time?

What is your effective training time? Did you stop in the middle? Seeing an acquaintance greeting? Are you exhausted? These will greatly reduce your training. The same 45-minute training may be very different.

4. Measure your heart rate.

It is very necessary to understand the heart rate level of your body under different states. During rest, during training, and during maximum intensity, these data can be It is very helpful to understand the intensity stage you are in, as well as your body's recovery ability and health status.

5. Obsession is a disaster.

Training in the gym, but growth occurs outside the gym. Being too obsessed with fitness, what is waiting for you is not muscle growth, but excessive training. Leave time for muscle growth and establish good living and eating habits. It is that simple to gain muscle growth!

6. Scientific and systematic fitness is very important.

Everyone's situation is different, and the fitness plan is also different, but the basic principles of fitness are the same. Grasp them and make appropriate adjustments (such as number of groups, reps, diet, rest, etc.). Don't affect your muscle growth effect because of ignorance. Go and read more books!

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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7. Ignore weak parts

Everyone has this preference, the stronger the stronger the likes to practice. As a result, the weaker the weaker the body, which affects the progress of the entire body and increases the probability of muscle injury.

8. Stay unchanged!

Training movements should change the taste, and don't just use one movement. After a long time of bench pressing, replace the upper oblique dumbbell lying pushing work, and you will find that the pectoralis major muscles have been activated again!

9. Adjust your mindset.

9. Don’t treat fitness as a chore, face it actively. Treat every training and every movement as a ladder to improve your body and mind. Only in this way can you yearn for the next training!

10. Don’t think too much.

Choose fitness not to choose a sport, but a lifestyle and a attitude towards life! Open this door and get many windows! Including life, love, career, and mentality.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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