Dietary rules for yoga practice

During the practice of yoga, reasonable eating habits are very important. What should you not eat and what should you eat less. Today I will tell you what to pay attention to when practicing yoga:

1. The main principles are: small portions and high quality. First of all, you cannot overeat, otherwise any weight loss method will not be successful. Pay special attention to the beginning of yoga practice to promote appetite and be cautious.

2. It is recommended to eat more fruits, vegetables, complete shells and raw nuts, eat less meat, and provide necessary nutrition.

3 , Eat fresh food as much as possible, and do not eat too hot or too cold things.

4. Alcohol damages health and will hinder the progress of yoga.

5. Chew the food slowly and carefully.

We do not make too many requirements for yoga food, because as the practice progresses in depth, yoga can spontaneously adjust your diet preferences and slowly have good eating habits. For friends who want to lose weight by relying on yoga, they can combine the application of weight loss recipes, but the requirements of yoga food should be taken as the fundamental principle.