Detailed explanation of the video tutorial for single-arm rowing in dumbbells

Detailed explanation of the video tutorial for single-arm rowing in dumbbell

Dumbell single-arm rowing is one of the best exercises to increase the quality of the back muscles. It mainly exercises the latissimus dorsi, teres major, teres minor, trapezoidalis and rhombus muscles, and also has a certain exercise effect on the biceps and brachialis. The back is probably the most difficult part of the body to exercise. We must do the correct exercises, so we should pay attention to exercise skills. The most important thing is to learn to feel the strength of the back muscles!

Let’s follow the video to learn the essentials of barbell rowing in the following video:

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