Daily life skills allow you to have a face with clear lines

To get a slim figure, you can solve it by dieting, exercise and clever clothing. However, if you want to have a face with clear lines, it often makes people feel in trouble.

The contour of the face is composed of three elements: the skin, subcutaneous fat and muscle. Any of these three has low functions, which will have adverse effects on the contour of the face. Such as reduced skin elasticity, deterioration of muscle function, and increasing subcutaneous fat, etc., can make the face loose and obese. Age, ultraviolet rays, improper diet, and corresponding expressions are more likely to cause this situation. Therefore, in daily life, you should add more in the following aspects:

1·When going out, use cosmetics with anti-ultraviolet function. UV exposure can cause the skin to lose elasticity, destroy collagen, and make the facial muscles age and relax.

2. Do not smoke. Smoking will destroy vitamin C, which poses a threat to skin elasticity.

3. Chewing food slowly while eating can exercise the elasticity of the expression muscles.

4. Develop the habit of taking a hot bath to strengthen the body's metabolism.

Enhance the expression muscles and have a pretty face. In order to make people slimmer, they need to do various exercises. For faces, practice is also indispensable. If you want to make your face look pretty and lovely, you must exercise your facial muscles. Although this is difficult, as long as you persist in practicing, you will surely succeed.

The so-called expression muscles are the muscles under the facial skin. Human joys, anger, sorrow and happiness are expressed through expression muscles. Frequent exercises of these muscles can make your expression richer and your face clearer and more lovely. Similarly, At the same time, exercise can eliminate muscle tension and make the performance more natural. On the contrary, if you lack exercise, the expression muscle will gradually weaken, while the amount of fat will gradually increase, making the whole face look bloated and ugly. But just keep it If you practice constantly, you will definitely give you a pretty face.

The easiest exercise is to chew, which can fully exercise your facial muscles and strengthen weight loss effect.

Face muscle exercises

The better way to exercise your expression muscles is to practice yourself in the mirror. First, open your mouth wide (it is appropriate to accommodate two fingers wide), and practice "a" sound.

The corners of your mouth are strong, and the mouth is flat, and the sound is "i". Then, pout quickly and the sound is "u". Use oral muscles.

Flat mouth, and easily pronounce "e" sound. Then practice "o" sound. The above exercises are practiced five times in the morning and evening.

Press your cheeks with both hands and massage repeatedly can promote blood confusion and allow expression muscles to rest.