Comprehensive answers to FAQs of pectoral muscles

Comprehensive answers to common problems with pectoral muscles

Many people will encounter problems of this kind when exercising their pectoral muscles. The editor of Fitness Bar will now sort out this and ask you about this and that kind of pectoral muscles. Only by using the correct method can you avoid this kind of pectoral muscle problems.

Recommended exercise methods for pectoral muscle exercise methods:

(For details of the illustration tutorial, see the special topic: //www.jianshen8.com/zhuanti/xiongji.html)

1. Push the chest in a sitting position 2. Smith bench press 3. Dumbbell bench press 4. Barbell bench press 5. Boom bird lying on the back

6. Butterfly machine chest clamp 7. Pull the chest clamp 8. Pectoral arm flexion and extension 9. Pull up the back flexion arm 10. Push up 11. Pull-up

What are the common problems with pectoral muscles?

Answers to common pectoral muscles (I): Insufficient thickness    //www.jianshen8.com/jirou/xiongbu/4209.html

Answers to common pectoral muscles (II): Insufficient upper chest  //www.jianshen8.com/jirou/xiongbu/4210.html

Answers to common pectoral muscles (II): Insufficient chest groove in the middle seam //www.jianshen8.com/jirou/xiongbu/4211.html

Answers to common pectoral muscles (IV): Insufficient chest muscle mass //www.jianshen8.com/jirou/xiongbu/4212.html

Common pectoral muscle questions (VII): The lower edge is not clear enough  //www.jianshen8.com/jirou/xiongbu/4213.html

Common pectoral muscle questions (VI): Pectoral muscle major left and right asymmetry //www.jianshen8.com/jirou/xiongbu/4214.html

Common pectoral muscle questions (VII): Fat on the chest is falling //www.jianshen8.com/jirou/xiongbu/4215.html

Common pectoral muscle questions (VII): Fat on the chest is falling //www.jianshen8.com/jirou/xiongbu/4215.html