Complete collection of office abdomen weight loss methods

Nowadays, many people eat irregular diets and do not have enough rest. They want to exercise, but they don’t have so much time to go to the gym to exercise. Of course, they don’t have to be frustrated. In fact, you can also exercise in the office. Although you can’t do too much intensity exercise, it is very effective to exercise properly and persist. So, what are the methods of losing weight in the office abdomen?

Method 1

　　Sit on a chair, raise your left arm horizontally, and straighten forward, with your palm facing up, hold your left hand palm with your right hand, and gently press down, so that your palm and your arm are at 90 degrees. Put your legs together and bend them. Sit your knees, your thighs and your calves at 90 degrees. Try not to be on the back of the chair. The back hips should also be separated from the back of the chair. Hold the left and right sides of the chair with both hands, straighten your arms, and press down, but stretch the lumbar and back muscles as much as possible.

Method 2

　　Sit back as close your legs, and sit back as much as possible. The back hips just reach the bottom of the back of the chair. Raise your arms forward, hold your left and right palms tightly, stretch your arms forward, lower your head and stretch your back muscles. Then, with your fingers crossed, stretch your head forward and stretch your back muscles. Then, with your fingers crossed, your palms backward, and further stretch your arms forward. Lower your head again, and your back muscles Continue to stretch forward.

　　Method 3

　　Bend your legs and sit shallowly at 1/3 of the chair, straighten your upper body, swing your arms slightly back, cross your fists with your left and right hands behind you, tilt your shoulder blades back and press down, and open your chest as moderately, and tilt forward as much as possible without being pushed back. Lift your tight hands up, keep your arms straight, so that your hands form a certain angle with your upper body, and continue to lean forward.

　　Method 4

　　Sit on half of the chair, bend your right leg, straighten your left leg, and put your left hand on your thigh. Then stretch your muscles Bend your upper body forward slightly, stretch your arms diagonally down at the same time, and continue to stretch with your left leg.

　　Method 5

　　Sit on 2/3 of the chair, hold both sides of the chair with both hands, straighten your back, do not bend your back, bend your legs, kick your right foot forward, swing your calf, but keep your knees and thighs in a posture. Continue to lift your right foot upwards, know that your right leg is horizontally straightened, press your soles to 90 degrees in your direction, and further stretch your right leg.

　　Method 6

　　Sit on the chair with your right hand, hold your chair with your right hand, tilt your upper body out, and swing your left arm forward with your elbow. At the same time, lift the right knee to the upper left, so that the elbows touch the thigh. Then straighten the upper body, lean forward on the left side, lean back on the right side, swing the lower arm on the left, and 90 degrees from the upper arm. Then apply force to the center at the same time to squeeze the thigh.

Method 7

Sit on the 2/3 of the chair with both legs, sit at 90 degrees, do not lean on the back of the chair, hold the newspaper in both hands and read it. Pay attention to the newspaper being a certain distance from yourself, and extend the arms forward moderately. Then stretch your arms forward, pull the waist and back back to form opposite force, and stretch backward at the same time.

　　Method 8

　　Sit with your knees bent, your feet slightly apart, your arms are raised forward and straightened, your palms are clenched upwards, and your arms are slowly raised vertically. When raised above the top of your head, open your palms forward and swing your arms to both sides, as if you are drawing circles with your shoulder joints as the axis, keeping your elbows straight during the period.

　　Method 9

　　Sit with your legs bent together, and apply force from both knees and ankles to the center. Then put a thin pillow on the inside of your left and right thighs, pay attention to keeping your ankles against each other, and then use your knees to clamp them in the center. Hold the pillow and last for a few seconds.

Method 10 　　The bent left and right knees are slightly sealed, place your hands on your knees, place your right foot behind your heel, and push forward with force. Then place your right foot off the ground and in front of your left ankle, pull your right foot back against your ankle.

　　Method 11

　　Bend your knees and open them to the left and right sides, so that your thighs are connected in a straight line, stretch your thighs fully, hold your knees with both hands, and sit inward, and sit upright. Then pull your left shoulder forward, and tilt your left and right knees outward.

　　Method 12

　　Bend your legs and knees together, sit shallowly at 1/2 of the chair, push the chair slightly back, make the body and the table away from the table at a certain distance, stretch your arms straight, hold your hands on the table, and the abdomen stretched back and retracted inward by the waist. Then lift your knees vertically, causing your legs to contract and your feet to leave the ground, repeat this back and forth several times.

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