Complete collection of elastic band legs strength training movements

Among exercise equipment, elastic bands are one of the good equipment, and the elastic bands have many functions. At the same time, many movements also use elastic bands, but many people do not know the training movements of elastic bands. So, what is the training movements of elastic bands? Let’s take a look at the training movements.

Static high leg lift

Use the elastic band to cover the middle of your feet, pass through the arch, step on them, and then start doing high leg lift exercises. The knees should be flush with the navel and stay half at the highest point. For seconds, then relax. Do each leg 10 times, then change sides, this is a set.

Splitting leg jump

Set the elastic band above the ankle, jump directly above in a running position, and spread your feet forward and backward while stretching your upper body naturally, pay attention to maintaining balance. Jump forward and left foot backward 5 times, then jump forward and right foot backward 5 times.

Superman Flying

The elastic rope goes around the ankle raised in the air, and then continuously swings the fists forward and upward. Keep your mind balanced!

Stand plate lift the knee

The elastic band covers the arch of the left foot and the ankles of the right foot. Open your feet slightly, lie on the yoga mat in a plank support position, and start doing lunges. Do 10 times per leg.

Lying on your back and lift your legs

The elastic band covers the ankles of the feet, lying naturally on the yoga mat, place your wrists under your hips for support, use abdominal strength to keep your legs from falling to the ground, and then do up and down opening and closing actions, 10 times per leg.

Stand position Hip abduction

The elastic band covers the ankles of both feet, puts your hands on your hips, stands firmly on one foot and maintains balance, and then lifts the other foot hard to the outside. If you cannot maintain balance, you can hold the wall with one hand, stand against the wall, and then start doing the movements. Do 10 times on each side~

Static knee lifting

The elastic band covers the middle of your feet, passes through the arch of your feet, and place your palms under your hips to help exert force. Do it 10 times on each leg.

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