Chest exercise: Barbell bench press video tutorial

Barbell bench press is one of the ace movements in the gym and the best movement to build the upper body.

　　Bear press is the best movement to train the chest muscles, and bench press is everyone's favorite training movement. Most trainers mainly use barbell bench press

The bench press participates in many bones, especially in the development of upper limb extensors and pectoralis major muscles. It is incomparable to other movements. Therefore, it is known as the "king of movements", one of the most basic movements in bodybuilding training, and a prescribed movement in strength lifting competitions.

　　How to master the correct method of bench press is the top priority for every novice!

Everyone needs bench press, it is a must-do training movement for everyone. I will bring you a classic bench press technology video tutorial. Any training movement needs to be progressive step by step, and you will carefully understand the key points of the movement and the process of muscle contraction.

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