Can you learn freestyle by yourself? Freestyle self-study videos and tutorials

Can you learn freestyle by yourself? Freestyle self-study videos and tutorials

Self-study freestyle self-study

Self-study freestyle self-study

Self-study freestyle self-study can definitely learn, the key is to learn without hard work.

Self-study freestyle can first hold the pool wall, float on the water, and then slowly fetch water.

Search step by step you can lift your hands in front of the water to do water-study action.

Familiar with the water-study action, add hand movements after a period of time, when your body is not biased, practice leg beats, and then practice arm strokes. The last two are fine and then practice breathing. If the last three movements are proficient, you can swim for a long time.

Note

Self-study freestyle must not raise your head when exhaling. Watch the video carefully for breathing, and the head and body stroke with the arm stroke When you turn sideways, you will expose your face from the water and breathe quickly with your mouth, then enter the water.

Exhale is to exhale under the water. The difficulty of freestyle is how to breathe correctly and add leg punching.

The formula for freestyle practice

The head rubs the water surface, the neck spine is flat and long, the chin is converging, and breathing.

The whole body must be firm, the waist and abdomen are tense, the logs are rolling, and the navel should be looked at both sides.

Expand the arms into the sleeves, turn shoulders into the frame, stroke straight to the body, pull softly and push hard.

The thighs are clamped, the calf is like a spring, the ankle is relaxed, and there is relaxation and tension.

Freestyle self-study video

(Note: Follow the WeChat public platform of the fitness bar, and search for subscription account "Fitness Bar Network" or "Click to scan and follow")

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