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Can planks lose weight?

#Lose-weight #bmi-calculator-men
July 11, 2025

Can plank support exercise burn fat and lose weight?

Plant support is getting more and more popular! The movements are simple and convenient to execute, and have become one of the favorite exercises for many people. We know that plank support can exercise our core muscles well, but many friends often wonder, can it burn fat and lose weight?

The answer may disappoint you!

Plant support is a great core training exercise, but it is unlikely that a lot of fat will be lost because of the plank support movement. Combining with a suitable diet and exercise is the more recommended way.

Whealth loss is to consume excess calories through exercise, and not every exercise consumes a lot of calories! Not every exercise is good for fat burning!

Plant support exercise is an isometric exercise (static contraction) belonging to the core muscles of the body. When muscles contract, the muscles need to consume some energy, but this There is really not much calorie consumption.

We all know that! The smaller the exercise, the limited ability of the exercise group to consume calories is limited! To burn fat, in terms of choosing exercise forms, multi-joint, whole-body participation, and full-range dynamic movements will be more cost-effective and more effective

Compared with other running, cycling, weight training, interval training, plank support, curls and other training series, the efficiency of a series of training is really bad!

Therefore, if your goal is to burn fat, you must pay attention to the above-mentioned key points when choosing exercise. It is impossible to rely on plank support to achieve fat loss effect!

It is right to focus on whole-body exercise! Low-intensity aerobics and anaerobic exercise (re-training, interval training) plus reasonable diet control, sweet fruits will naturally appear.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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