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Can ordinary people gain muscle by doing weight training?

#bmi-calculator-men #calculate-of-bmi​
July 11, 2025

Some people are very eager to gain muscle during training, but they are also more confused. If they rely solely on their own weight and do not go to the gym to use professional muscle-building equipment, they don’t know what the effect will be. In fact, muscle-building is not that absolute. It varies from person to person. Everyone’s innate conditions and acquired cultivation are different, and the results obtained through different training methods are also different. Whether self-weight training can increase muscle is not generalized.

Depend on personal physical condition

Everyone’s training foundation is different, for that For those who are already very thin and can gain muscle after practicing casually, their innate conditions are relatively advantageous. Therefore, self-weight training can achieve the effect of muscle building. For a long time, you don’t need to go to the gym to lift iron. For those who already have a certain amount of muscle and want to become stronger, their muscles have entered the platform stage. It is far from enough to rely solely on their self-weight. They need to cooperate with the gym’s large-weight equipment for deeper training.

The training intensity affects the speed of muscle building

Experienced fitness One thing that people understand is that they want to develop beautiful muscles, which depends on whether they can persist in intense exercise for a long time, and they rarely stick to equipment. Some people who like prisoner fitness, although they do not have very professional equipment, still have beautiful muscles. Some street fitness is very strong, and they can completely gain muscle with the help of their own weight. However, even if some people use equipment in the gym and their strength cannot keep up, the increase effect will not be too obvious.

The goal of muscle building should be clear

Whether the weight training can increase muscles depends on the personal fitness purpose .If a person wants to make the muscles in the whole body stronger, he can choose self-weight training. If some people only focus on improving the muscles in a certain part of the body, it is best to use highly targeted professional equipment to assist in the training, which is more obvious. Therefore, if you just want to strengthen your body, self-weight training is enough. If you want to have a strong, plump and stylish muscles, use the equipment to achieve it.

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