Can equipment exercise and then run effectively lose fat?

We all know that the best way to lose weight is to do aerobic exercise, but in actual situations, we cannot just do aerobic exercise. If you do aerobic exercise first and then do equipment exercise later, you will have no strength later, so we usually do equipment exercise first and run. So do you think that equipment exercise first and then run can effectively lose fat? Let's take a look at the fitness knowledge together!

Can equipment exercise first and then run effectively lose fat

Instrument exercise first and then run generally has a fat loss effect, but the effect depends on the specific exercise status, physical condition and diet. If the body fat rate is high, such as men More than 30, women over 35. No matter how high the muscle mass is, the effect of equipment exercise on fat loss is not particularly obvious. Aerobic exercise for fat loss is controlled to moderate intensity, and the effect of fat loss is the best. Medium intensity refers to heart rate, not speed and other indicators. The duration is at least 30 minutes, generally 45-60 minutes. When encountering a bottleneck in fat loss, you can increase the exercise time, or increase the intensity of exercise, and you can also change the exercise method.

Is it necessary to make equipment or run first?

It is recommended to practice strength first in equipment and then run. First of all, this can consume most of the glycogen when running We can mobilize fat faster for energy supply, greatly improving the efficiency of fat loss. Secondly, strength training can promote the increase in secretion of related hormones and help consume more fat.

The speed can help you lose weight

We do not use speed to determine the efficiency of weight loss, because different people's abilities are not consistent, and the same speed is not suitable for everyone. It is recommended to reflect the current exercise intensity through the heart rate. Running in the aerobic range is the most efficient for fat loss. The aerobic range is 60% of your maximum heart rate (maximum heart rate 220-age). Just keep your friends in the running process smoothly.

How long does it take to run with weight loss?

It is recommended to perform 40 to 60 minutes. First, you need to achieve significant weight loss effects and consume enough fat. The peak of fat consumption occurs after 30 minutes of exercise. Therefore, it may take two hundred years to run for 15 minutes to achieve obvious results. Second, since the fat consumption reaches its peak after 30 minutes, why not do it for two or three hours? Because you have to continue tomorrow. If you consume this, you cannot persist for a long time. At the same time, it is not recommended to do it.

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