Butt lifted up – Gym hip exercise program

Ladies, use hard sweat to create a beautiful buttock!

You may see many models in online magazines with tight and upright buttock curves! But they are not born with a perky buttock!

As long as you work hard, your butt will give you a reward!

Let us now take a look at the signed bikini model Katie Chung of the world-renowned fitness website bodybuilding.com Hua shared hip exercise plan! Hope it can help you!

Plan introduction: The number of times per set should be in the range of 8-12. If you can complete the correct amount more than 15 times, it will need to increase the weight you use, or increase the difficulty. Integrate this exercise into your daily life, take a day off between exercises twice a week.

Video

Warm up

1. Swing the legs: 3 sets 20 times

Grasp a stable railing, then stand firmly, swing your legs to the side Side, then front to back.

The purpose of this warm-up move is to relax the hips and prepare them for work!

2. Kneeling posture cross hip stretching: 3 sets of 20 times

Activate your hip muscles: Kneel on a stool on a bench, use the other leg to outline a semicircular curve to stretch the hips. Then cross to the other side of the stool and switch between sides.

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